Welcome Back!

Another year of training has begun!! Welcome back to all the returners and Welcome to the team, for all of you that are brand spanking new!!

I have slowly begun to update information on the right side tabs. Some of the links for races are now current (if I have information from the race officials). The training calendars and competition calendar are also current.

A few house keeping items... you should have each of these check marked off as done ASAP:

-Physical- turned in and clearance form given to Coach
-Summer fee, camp and team packet money turned in to Coach Hilton & receipt to Coach G
-Team Spirit Pack Sizes sheet filled out and turned in to Coach G,
-Athletic PE contract signed and returned to coach G
-Current training calendar on the fridge!!! If you don't have one get it from the right side of this page!
-Have a good pair of training shoes ready for the summer
-A big smile on your face once you have completed each of the items on the list! :-)

Occasionally I will have a prize at practice the next day after I send out a new email and update the blog. That way I know everyone is getting the information that I am sending out. If you don't read the info you will not be updated and you will miss out on a chance for a cool prize. (Briana won the first one!)

OK, that is enough for now... pool workout tomorrow at 11am!! See you all at MV!