The video is above, and also at the bottom of the blog. I may move it to the side instead so it will be easier to find.
This is a website for the Murrieta Valley High School Boys and Girls cross country team. Check this site for Team information, pictures, links and schedules.
Saturday, July 30, 2011
Plyometric Drills
The video is above, and also at the bottom of the blog. I may move it to the side instead so it will be easier to find.
Wednesday, July 20, 2011
PRACTICE
OUR SWIMMING PRACTICE TIME HAS BEEN CHANGED THIS WEEK!!!
PLEASE ARRIVE AT THE MVHS POOL READY TO WORK OUT AT 8AM!!
They are going to be working on the pool Friday, so we have to be finished by 9:30am!
CAMP
We leave for camp on Monday after practice. Please make sure you have looked over the camp packing list on the flyer (see important documents to your right). Pack early so you don't forget anything! Also, if you parents are driving on Monday, Wednesday and/or Thursday, make sure they print out the directions information page too.
Practice will be at 8am on Monday. We will meet next to the swimming pool, then head down to the track to warm up, complete the AT's workout, have some fruit, muffins and water, and then head up the mountain at 10am.
When we arrive at the camp sites, there will be a place to set up boys tents and girls tents. I will also need help setting up the food tent.
Looking forward to a fun week with lots of great runs and team bonding time!
Coach G.
PLEASE ARRIVE AT THE MVHS POOL READY TO WORK OUT AT 8AM!!
They are going to be working on the pool Friday, so we have to be finished by 9:30am!
CAMP
We leave for camp on Monday after practice. Please make sure you have looked over the camp packing list on the flyer (see important documents to your right). Pack early so you don't forget anything! Also, if you parents are driving on Monday, Wednesday and/or Thursday, make sure they print out the directions information page too.
Practice will be at 8am on Monday. We will meet next to the swimming pool, then head down to the track to warm up, complete the AT's workout, have some fruit, muffins and water, and then head up the mountain at 10am.
When we arrive at the camp sites, there will be a place to set up boys tents and girls tents. I will also need help setting up the food tent.
Looking forward to a fun week with lots of great runs and team bonding time!
Coach G.
Thursday, July 7, 2011
Important Upcoming Dates
Just some reminders:
PARENT MEETING TONIGHT @ THOMPSON MIDDLE SCHOOL IN THE MPR @ 6PM
POOL WORKOUTS ON FRIDAY'S WILL START @ 10AM @MVHS POOL.
Get your PHYSICALS turned in to Karee Mason the Athletic Director's Secretary ASAP!!
Please make sure to pay your TUITION ASAP! New runners $350, returners $250. Cash to Coach Hilton or Credit/Cash to Book keeper.
PARENT MEETING TONIGHT @ THOMPSON MIDDLE SCHOOL IN THE MPR @ 6PM
POOL WORKOUTS ON FRIDAY'S WILL START @ 10AM @MVHS POOL.
Get your PHYSICALS turned in to Karee Mason the Athletic Director's Secretary ASAP!!
Please make sure to pay your TUITION ASAP! New runners $350, returners $250. Cash to Coach Hilton or Credit/Cash to Book keeper.
Tuesday, July 5, 2011
Just an FYI, the XC athletes communicate with each other through the team Face book page. In order to have the news posted to your home page when someone writes on the page, all you need to do is "like" the page. Here is the link to the page.
Click here to go to MVHS Facebook Page
Coach Gilliland
Click here to go to MVHS Facebook Page
Coach Gilliland
WELCOME BACK!!
Hey Everyone!
Welcome back! It's time to start training for yet another cross country season. I don't know about you, but I was starting to have cross country withdrawals. It's finally here and we are off and running.
For those of you that are new, please make sure to add this site to your "favorites" link so that you check back often for any information you may need regarding training and the upcoming season. I have added new calendars, schedules and important dates to the side tab. Please click the appropriate links to send you to any information you may need.
If you have any questions please look for the answers at the website first, and then contact one of the coaches.
ALSO- you will notice below this post there is the option to "subscribe by email." If you click on this link, you will be provided a way to be notified by email every time a new post is added to the blog. Please do this so that you do not miss any important information/updates!
Have a great day! And look back here often for new info!
Coach Gilliland
Welcome back! It's time to start training for yet another cross country season. I don't know about you, but I was starting to have cross country withdrawals. It's finally here and we are off and running.
For those of you that are new, please make sure to add this site to your "favorites" link so that you check back often for any information you may need regarding training and the upcoming season. I have added new calendars, schedules and important dates to the side tab. Please click the appropriate links to send you to any information you may need.
If you have any questions please look for the answers at the website first, and then contact one of the coaches.
ALSO- you will notice below this post there is the option to "subscribe by email." If you click on this link, you will be provided a way to be notified by email every time a new post is added to the blog. Please do this so that you do not miss any important information/updates!
Have a great day! And look back here often for new info!
Coach Gilliland
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