Saturday, July 30, 2011

Plyometric Drills

Hi Everyone. I have added the plyometric drills that we showed you last season to our website. This is the proper form for ALL of the drills that we do. When they are done correctly, consistently, your running form, and speed WILL improve.

The video is above, and also at the bottom of the blog. I may move it to the side instead so it will be easier to find.

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