Sunday, September 18, 2011

Woodbridge Recap...

The results have been posted on from the Woodbridge invite. Please make sure to look over your results and your goals. Several of you beat your goal time and/or crushed your times from last year! Your training is already paying off! (Yay!) For our new athletes, it is only the beginning. If you did a few things you wish you could change, the good news is you have plenty of time to evaluate your race and train hard for the next race. I hope you all had a great time, I sure enjoyed watching and cheering you on! Our next race is league meet #1 on Thursday, September 29th at Linfield School. This will be our first competition against just the teams in our league. Work hard, train smart, because every day really does count!

Practice on Monday will be at 3pm, we will run our long run for the week! See you then!
Coach G

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