Summer Training

It's almost that time again!
Summer training is here during the month of July! We will begin on Thursday, July 5th at 8am at the Murrieta Valley High School Track.

IMPORTANT UPCOMING DATES:

**Parent meeting will be on July 6^th at 6:00 PM under the wave at MVHS. 

**Running camp at Green Valley Lake from July 30^th to august 3^rd. (more info will be provided at the parent meeting)

Please make sure to dress in weather appropriate clothing, running socks/shoes/shorts etc. Bring water and any healthy snacks for after you are finished with practice. (Think recovery snacks)

Drink plenty of water each day (8-10 cups) and eat healthy! If the first ingredient is sugar, or something you can't pronounce, you may want to think of something FRESH to eat instead(fruits, veggies etc). Stay away from soda!!

If you have any questions please contact Coach Vuillemey or comment on this blog post and we will try to answer you questions as quickly as possible.

PRACTICE

OUR SWIMMING PRACTICE TIME HAS BEEN CHANGED THIS WEEK!!!
PLEASE ARRIVE AT THE MVHS POOL READY TO WORK OUT AT 8AM!!

They are going to be working on the pool Friday, so we have to be finished by 9:30am!


CAMP
We leave for camp on Monday after practice. Please make sure you have looked over the camp packing list on the flyer (see important documents to your right). Pack early so you don't forget anything! Also, if you parents are driving on Monday, Wednesday and/or Thursday, make sure they print out the directions information page too.
Practice will be at 8am on Monday. We will meet next to the swimming pool, then head down to the track to warm up, complete the AT's workout, have some fruit, muffins and water, and then head up the mountain at 10am.
When we arrive at the camp sites, there will be a place to set up boys tents and girls tents. I will also need help setting up the food tent.

Looking forward to a fun week with lots of great runs and team bonding time!
Coach G.

Weekly Update July 22nd, 2010

Hey Everyone! It's time for the weekly update!

Camp is only 4 days away!! Here is what will happen the morning of camp:

We will have regular practice that morning at 8am.
Bring ALL of you camp gear with you. You will drop it off in the parking lot area between the pool and tennis courts and it will be loaded into vehicles to be taken to camp.

**** Anything you want to take with you in the vehicle you will be assigned to please put in a back pack. FYI- you will not get to shower until Tuesday.

Practice will be AT's as usual. We will finish and head back to the parking lot next to the pool and have a muffin/fruit and Gatorade's before we get headed up the mountain.

As soon as everything is packed up, we will begin the journey to Green Valley Lake. Directions, packing dos and don'ts are in the link on the right side of this blog click on it and print a copy if you need one. (Same page that Coach Hilton gave you today at practice).

POOL PARTY-
This Saturday after practice there is a team pool party at Austin's House. All of you were sent an email about it last week. If you plan on attending please bring a snack to share. Contact Austin to let him know you will be coming. Austin's address information was in the email. I would rather not advertise his home address on the world wide web. :-) I'm sure his parents appreciate that also.

PHOTOS and VIDEOS
Also, there is a link to Donal Pearce photography on the right side of this page. Some of you were asking me about the highlight video we watched at the banquet last year, that was all done by Donal. If you would like any information about photos/videos from ANY of our meets, he has been there and taken photos of it. Check out his page.