Endomondo Running Workout

Today we ran at the Santa Rosa Plateau. Here was the girls workout, in case you missed it. :-) 

Endomondo Running Workout: was out running 5.52 miles in 51m:57s using Endomondo.

Summer Training

It's almost that time again!
Summer training is here during the month of July! We will begin on Thursday, July 5th at 8am at the Murrieta Valley High School Track.

IMPORTANT UPCOMING DATES:

**Parent meeting will be on July 6^th at 6:00 PM under the wave at MVHS. 

**Running camp at Green Valley Lake from July 30^th to august 3^rd. (more info will be provided at the parent meeting)

Please make sure to dress in weather appropriate clothing, running socks/shoes/shorts etc. Bring water and any healthy snacks for after you are finished with practice. (Think recovery snacks)

Drink plenty of water each day (8-10 cups) and eat healthy! If the first ingredient is sugar, or something you can't pronounce, you may want to think of something FRESH to eat instead(fruits, veggies etc). Stay away from soda!!

If you have any questions please contact Coach Vuillemey or comment on this blog post and we will try to answer you questions as quickly as possible.

Off Season

Best of luck to each of you participating in a Winter sport! If you are not, and are going to participate in track, please see coach Hilton for practice times and locations over the winter break.

Have a great rest of the school year!

Coach G

2011 Banquet

Team Banquet Information 

When: Wednesday, December 7, 2011

Where: Staff lounge- for pot luck dinner
Performing Arts Theater- for awards

Time: 6pm, please arrive on time with your contribution to the pot luck

The following grades please bring:
Freshman- Dessert
Sophomores-Main Dish
Juniors- Main Dish
Seniors- Side dish

Families are welcome to attend.
If you have any questions please contact Coach Gilliland or Coach Hilton

Friday & Saturday

Friday's Team dinner will be at The Morgan-Wilson Residence. Dinner will start at 5:30pm, please bring $3.00 to cover the cost of dinner. Please bring a beach towel, and bathing suit if you would like to swim. Also, if you have a beach-type chair to sit in then there will be enough chairs to accommodate everyone. Please check your email for the address to the Morgan-Wilson's.

Friday night there is also a football game. Two San Diego Charger tickets have been donated to the cross country team. If you would like the chance to win the tickets, please see Coach Hilton at the football game.

Our race schedule this Saturday at Mt. Sac is as follows:

Race #86- Sophomore Boys 2pm
Race #91- Sophomore Girls 2:36pm
Race #92- Freshman Boys 2:44pm
Race #95- Freshman Girls 3:08pm
Race #101- Varsity Boys 4:05pm
Race #104- Varsity Girls 4:27pm
Race #108- JV Boys 5:00pm
Race #113- JV Girls 5:37pm

We will meet at MVHS at 10:30 am to avoid traffic and to find a place to set up tent.

We will have a food stop on the way home, please bring money for dinner. MAKE SURE TO BRING HEALHTY SNACKS FOR BEFORE AND AFTER YOUR RACE AND PLENTY OF WATER!!!!!!!

Please email me if you have any questions
Coach G

LEAGUE MEET #2 INFORMATION

Our second league meet will be at Linfield High School. Here is a map:


View Larger Map

Linfield Christian School

31950 Pauba Road

Temecula, CA 92592

 

This is our first time racing at Linfield, the race will be hosted by Chaparral High School. 

We will meet in the front of the school at 2:30pm. They have asked parents and athletes not to arrive untili 3:30pm so that Linfield students will have time to get out of the parking lot without traffic. Here is the tentative race schedule: 

4:30- JV boys 

4:55- Varsity girls 

5:20- Varsity boys 

5:45- JV girls

The course is an all-dirt, 1 mile loop which follows a wide, graded path. The loop will be run 3 times, with the finish on the road behind the high school building. I tried to add a picture of the map and it didn't work. I will email all a copy tonight. (10/12)

 

There will be a student trainer/ice available for injuries/emergencies, and other items will be for sale. Bathroom facilities will are available in the Linfield gym (please do not use the school buildings!) Please make sure to stay in the areas designated for the runners and pick up ALL your trash! Coach Gilliland will have a trash bag in case trash cans are overflowing! (Give all your recyclables to Coach G also!) 

Please email me if you have any questions! Get ready to race and have some fun! 

Coach G

Inland Empire Championships

Congratulations on a great race day everyone! Please make sure to log in to www.xcstats.com to check your results, and the break down of your race. And make sure to add a goal time for our upcoming League race on Thursday!

Below are a few photos that I was given from race day. If you have photos, please email them to me and I can add them to our blog!

 

 Congrats Varsity Girls on your 3rd place finish!

Congrats to Freshman Ashley Davis and Morgane Vuillemey for being top 7 all county! 

Great Race guys! Keep training hard!

Every day counts!